Lomo de cerdo al ajillo vs Cerdo- Filete de lomo al ajillo
Overall, Lomo de cerdo al ajillo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lomo de cerdo al ajillo | Cerdo- Filete de lomo al aji... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 117 kcal | 144 kcal |
| Fat | 3.6 g | 5.1 g |
| Saturated fat | 1.4 g | 1.9 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.7 g | 2 g |
| Fiber | 0 g | — |
| Protein | 20.4 g | 20.7 g |
| Additives | 6 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lomo de cerdo al ajillo has 19% fewer calories (117 kcal vs 144 kcal).
- Lomo de cerdo al ajillo has 29% less fat (3.6 g vs 5.1 g).
- Lomo de cerdo al ajillo has 27% less saturated fat (1.4 g vs 1.9 g).
- Lomo de cerdo al ajillo has 15% less salt (1.7 g vs 2 g).
- Lomo de cerdo al ajillo has the better Nutri-Score.
Ingredients
Lomo de cerdo al ajillo
Lomo de cerdo (90%), agua, sal, azúcar, especias, ajo, antioxidantes (E-301 y E-331), estabilizantes (E-451 y E-452) y conservadores (E-250 y E-252).
Cerdo- Filete de lomo al ajillo
Not available.
FAQ
Which is healthier: Lomo de cerdo al ajillo or Cerdo- Filete de lomo al ajillo?
Overall, Lomo de cerdo al ajillo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lomo de cerdo al ajillo has fewer calories: 117 kcal versus 144 kcal per 100 g.
Which has less sugar?
Cerdo- Filete de lomo al ajillo has less sugar: 0.5 g versus 0.5 g per 100 g.