Comparison
Lipie libaneza graham vs Lipie Lipan
Overall, Lipie libaneza graham has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lipie libaneza graham | Lipie Lipan |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | — |
| Calories | 288 kcal | 284 kcal |
| Fat | 1 g | 0.8 g |
| Saturated fat | — | 0.2 g |
| Sugars | 2 g | 1.9 g |
| Salt | — | 0.6 g |
| Fiber | 3.3 g | 0 g |
| Protein | 9.1 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lipie libaneza graham has 100% more fiber (3.3 g vs 0 g).
Ingredients
Lipie libaneza graham
Not available.
Lipie Lipan
Not available.
FAQ
Which is healthier: Lipie libaneza graham or Lipie Lipan?
Overall, Lipie libaneza graham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lipie Lipan has fewer calories: 284 kcal versus 288 kcal per 100 g.
Which has less sugar?
Lipie Lipan has less sugar: 1.9 g versus 2 g per 100 g.