Graham de Vel Pitar vs Lipie Lipan
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Graham de Vel Pitar | Lipie Lipan |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 238 kcal | 284 kcal |
| Fat | 1.5 g | 0.8 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 3.1 g | 1.9 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 4.8 g | 0 g |
| Protein | 10.2 g | 8.7 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graham de Vel Pitar has 16% fewer calories (238 kcal vs 284 kcal).
- Lipie Lipan has 47% less fat (0.8 g vs 1.5 g).
- Lipie Lipan has 39% less sugar (1.9 g vs 3.1 g).
- Lipie Lipan has 52% less salt (0.6 g vs 1.2 g).
- Graham de Vel Pitar has 100% more fiber (4.8 g vs 0 g).
- Graham de Vel Pitar has 15% more protein (10.2 g vs 8.7 g).
- Only Graham de Vel Pitar lists: Gluten.
Ingredients
Graham de Vel Pitar
Făină albă de grâu 650, apă, făină de grâu dietetică graham (30%), drojdie, gluten din grâu, sare iodată, conservanti (acid sorbic, propi onat de calciu), otet din alcool, agent de tratare a făinii (acid ascorbic). Poate conţine urme de semințe de susan. Condiţii de depozitare: Ase păstra la loc uscat, aerisit şi răcoros ferit de soare! A se consuma de preferinţă, înainte de: vezi data inscripţionată pe ambalaj sau pe sistemul de închidere (clips).
Lipie Lipan
Not available.
FAQ
Which is healthier: Graham de Vel Pitar or Lipie Lipan?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graham de Vel Pitar has fewer calories: 238 kcal versus 284 kcal per 100 g.
Which has less sugar?
Lipie Lipan has less sugar: 1.9 g versus 3.1 g per 100 g.