Lipie libaneza graham vs Graham de Vel Pitar
Overall, Graham de Vel Pitar has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lipie libaneza graham | Graham de Vel Pitar |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | 4 |
| Calories | 288 kcal | 238 kcal |
| Fat | 1 g | 1.5 g |
| Saturated fat | — | 0.4 g |
| Sugars | 2 g | 3.1 g |
| Salt | — | 1.2 g |
| Fiber | 3.3 g | 4.8 g |
| Protein | 9.1 g | 10.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graham de Vel Pitar has 17% fewer calories (238 kcal vs 288 kcal).
- Lipie libaneza graham has 33% less fat (1 g vs 1.5 g).
- Lipie libaneza graham has 35% less sugar (2 g vs 3.1 g).
- Graham de Vel Pitar has 31% more fiber (4.8 g vs 3.3 g).
- Graham de Vel Pitar has 11% more protein (10.2 g vs 9.1 g).
- Only Graham de Vel Pitar lists: Gluten.
Ingredients
Lipie libaneza graham
Not available.
Graham de Vel Pitar
Făină albă de grâu 650, apă, făină de grâu dietetică graham (30%), drojdie, gluten din grâu, sare iodată, conservanti (acid sorbic, propi onat de calciu), otet din alcool, agent de tratare a făinii (acid ascorbic). Poate conţine urme de semințe de susan. Condiţii de depozitare: Ase păstra la loc uscat, aerisit şi răcoros ferit de soare! A se consuma de preferinţă, înainte de: vezi data inscripţionată pe ambalaj sau pe sistemul de închidere (clips).
FAQ
Which is healthier: Lipie libaneza graham or Graham de Vel Pitar?
Overall, Graham de Vel Pitar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graham de Vel Pitar has fewer calories: 238 kcal versus 288 kcal per 100 g.
Which has less sugar?
Lipie libaneza graham has less sugar: 2 g versus 3.1 g per 100 g.