Comparison
Linsen - Rote Linsen vs Červená čočka
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Linsen - Rote Linsen | Červená čočka |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 170 kcal | 341 kcal |
| Fat | 0.7 g | 1.5 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.6 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 6 g | 13 g |
| Protein | 13 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linsen - Rote Linsen has 50% fewer calories (170 kcal vs 341 kcal).
- Linsen - Rote Linsen has 53% less fat (0.7 g vs 1.5 g).
- Linsen - Rote Linsen has 45% less sugar (0.6 g vs 1.1 g).
- Červená čočka has 54% more fiber (13 g vs 6 g).
- Červená čočka has 50% more protein (26 g vs 13 g).
- Červená čočka has the better Nutri-Score.
- Linsen - Rote Linsen is less processed (lower NOVA group).
- Only Červená čočka lists: None.
Ingredients
Linsen - Rote Linsen
Rote Linsen
Červená čočka
99,8 % červená čočka, slunečnicový olej.
FAQ
Which is healthier: Linsen - Rote Linsen or Červená čočka?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsen - Rote Linsen has fewer calories: 170 kcal versus 341 kcal per 100 g.
Which has less sugar?
Linsen - Rote Linsen has less sugar: 0.6 g versus 1.1 g per 100 g.
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