Lightly Spiced Wedges vs Waffle Fries Seasoned
Overall, Lightly Spiced Wedges has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lightly Spiced Wedges | Waffle Fries Seasoned |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 169 kcal | 192 kcal |
| Fat | 3.7 g | 9.6 g |
| Saturated fat | 0.5 g | 1.2 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 3.2 g | 2.2 g |
| Protein | 2.1 g | 2.6 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Spiced Wedges has 12% fewer calories (169 kcal vs 192 kcal).
- Lightly Spiced Wedges has 61% less fat (3.7 g vs 9.6 g).
- Lightly Spiced Wedges has 58% less saturated fat (0.5 g vs 1.2 g).
- Lightly Spiced Wedges has 50% less sugar (0.5 g vs 1 g).
- Lightly Spiced Wedges has 31% more fiber (3.2 g vs 2.2 g).
- Waffle Fries Seasoned has 19% more protein (2.6 g vs 2.1 g).
- Lightly Spiced Wedges has the better Nutri-Score.
Ingredients
Lightly Spiced Wedges
Potatoes 89%, Batter (_Wheat_ Flour (Calcium, Iron, Niacin, Thiamin), _Wheat_ Starch, Salt, Garlic Powder, Spices, Onion Powder, Tomato Powder, Oregano, Flavouring, Colour (Paprika Extract)), Sunflower Oil 5%.
Waffle Fries Seasoned
Producto de patata ultracongelado prefrito, sazonado hagedente: Patatas (79%), cobertura (11%) [harina de trigo, fécula de patata modificada, sal, especias (teria, pimentón en polvo, pimienta de cayena, pimienta negra, comino, cúrcuma), almidón de maíz, ajo en polio, cebolla en polvo, extracto de levadura, gasificante (difosfato disódico), dextrosa, extracto de especias (imentón, pimienta negra)), aceites vegetales (nabina, girasol, en proporciones variables) (10%), dextrosa.
FAQ
Which is healthier: Lightly Spiced Wedges or Waffle Fries Seasoned?
Overall, Lightly Spiced Wedges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Spiced Wedges has fewer calories: 169 kcal versus 192 kcal per 100 g.
Which has less sugar?
Lightly Spiced Wedges has less sugar: 0.5 g versus 1 g per 100 g.