Lightly Breaded Chicken Strips vs Pané de poulet spécial burger
Overall, Lightly Breaded Chicken Strips has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Lightly Breaded Chicken Strips
Pané de poulet spécial burger
Nutrition per 100 g
| Nutrient | Lightly Breaded Chicken Stri... | Pané de poulet spécial burge... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 107 kcal | 189 kcal |
| Fat | 4.5 g | 9 g |
| Saturated fat | 1.3 g | 1.4 g |
| Sugars | 0.9 g | 0.6 g |
| Salt | 1 g | 1.2 g |
| Fiber | 0.9 g | 2 g |
| Protein | 18.8 g | 12 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Breaded Chicken Strips has 43% fewer calories (107 kcal vs 189 kcal).
- Lightly Breaded Chicken Strips has 50% less fat (4.5 g vs 9 g).
- Pané de poulet spécial burger has 55% more fiber (2 g vs 0.9 g).
- Lightly Breaded Chicken Strips has 36% more protein (18.8 g vs 12 g).
- Lightly Breaded Chicken Strips has the better Nutri-Score.
- Only Lightly Breaded Chicken Strips lists: Eggs, Milk.
- Only Pané de poulet spécial burger lists: Gluten.
Ingredients
Lightly Breaded Chicken Strips
Chicken Breast with Rib Meat, Water, Whey Protein Concentrate, Chickpea Flour, Salt, Paprika, Onion Powder, Garlic Powder, Black Pepper, Whole Egg, Grapeseed Oil, Safflower Oil, Sunflower Oil, Non-GMO Canola Oil.
Pané de poulet spécial burger
poulet, eau, mais 9,8%, farine de blé, fibres de blé, sel, arôme naturel, fécule, gluten de blé, sucre, arôme naturel de poire, extrait de malt d'orge (gluten), conservateur : sorbate de potassium. Huile de tournesol.
FAQ
Which is healthier: Lightly Breaded Chicken Strips or Pané de poulet spécial burger?
Overall, Lightly Breaded Chicken Strips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Breaded Chicken Strips has fewer calories: 107 kcal versus 189 kcal per 100 g.
Which has less sugar?
Pané de poulet spécial burger has less sugar: 0.6 g versus 0.9 g per 100 g.