Liégeois Chocolat vs High-Protein-Pudding - Chocolate Flavour
Overall, High-Protein-Pudding - Chocolate Flavour has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Liégeois Chocolat | High-Protein-Pudding - Choco... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 4 |
| Calories | 232 kcal | 76 kcal |
| Fat | 17 g | 1.5 g |
| Saturated fat | 11 g | 1 g |
| Sugars | 13 g | 4 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 4 g | 10 g |
| Additives | 0 | 5 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High-Protein-Pudding - Chocolate Flavour has 67% fewer calories (76 kcal vs 232 kcal).
- High-Protein-Pudding - Chocolate Flavour has 91% less fat (1.5 g vs 17 g).
- High-Protein-Pudding - Chocolate Flavour has 91% less saturated fat (1 g vs 11 g).
- High-Protein-Pudding - Chocolate Flavour has 69% less sugar (4 g vs 13 g).
- High-Protein-Pudding - Chocolate Flavour has 60% more protein (10 g vs 4 g).
- High-Protein-Pudding - Chocolate Flavour has the better Nutri-Score.
- Only High-Protein-Pudding - Chocolate Flavour lists: Eggs, Milk.
Ingredients
Liégeois Chocolat
Crème dessert au chocolat noir Ingrédients: lait entier 49%, crème 30%, chocolat noir 10% (masse de cacao, sucre, beurre de cacao, arôme naturel de vanille), sucre, lait écrémé en poudre 1,7%, amidon de manioc, stabilisants: carraghénanes et gomme de xanthane, infusion de gousses de vanille et de fève tonka en poudre (lait). Fabriqué dans un atelier utilisant des fruits à coque, des œufs, du soja et du gluten.
High-Protein-Pudding - Chocolate Flavour
Entrahmte MILCH, MILCHEIWEISS 8,0%, SAHNE, Kakaopulver 1,7%, fettarmes Kakaopulver 0,2%, modifizierte Stärke, Laktase, Verdickungsmittel (Carrageen, E466), Süßungsmittel (E 950, Sucralose), natürliches Aroma.
FAQ
Which is healthier: Liégeois Chocolat or High-Protein-Pudding - Chocolate Flavour?
Overall, High-Protein-Pudding - Chocolate Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High-Protein-Pudding - Chocolate Flavour has fewer calories: 76 kcal versus 232 kcal per 100 g.
Which has less sugar?
High-Protein-Pudding - Chocolate Flavour has less sugar: 4 g versus 13 g per 100 g.