Les Carrés Crémeux vs Vach
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Les Carrés Crémeux | Vach |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 296 kcal | 253 kcal |
| Fat | 28 g | 20.5 g |
| Saturated fat | 18.5 g | 13.9 g |
| Sugars | 2 g | 3 g |
| Salt | 1.4 g | 5.7 g |
| Fiber | 0 g | — |
| Protein | 9 g | 14.5 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vach has 15% fewer calories (253 kcal vs 296 kcal).
- Vach has 27% less fat (20.5 g vs 28 g).
- Vach has 25% less saturated fat (13.9 g vs 18.5 g).
- Les Carrés Crémeux has 34% less sugar (2 g vs 3 g).
- Les Carrés Crémeux has 76% less salt (1.4 g vs 5.7 g).
- Vach has 38% more protein (14.5 g vs 9 g).
- Les Carrés Crémeux has the better Nutri-Score.
Ingredients
Les Carrés Crémeux
Fromage blanc 62% (dont lait 72% et crème 25% - Origine : France), eau, crème 13% (origine: France), concentré des minéraux du lait, protéines de lait, sel, sel de fonte: citrate de sodium, arôme, vitamine B12 et vitamine B2.
Vach
جبنة مذوبة للدهين, مواد دهنية مصدرها الحليب, بروتينات الحليب, أملاح استحلاب, أملاح معدنية, ملح, زبدة, مركزات بروتينات الحليب, كالسيوم, فيتامين د
FAQ
Which is healthier: Les Carrés Crémeux or Vach?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vach has fewer calories: 253 kcal versus 296 kcal per 100 g.
Which has less sugar?
Les Carrés Crémeux has less sugar: 2 g versus 3 g per 100 g.