Lentilles vertes vs Lentilles blondes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lentilles vertes | Lentilles blondes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 327 kcal | 327 kcal |
| Fat | 1.8 g | 1.4 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1.1 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | 16 g | 17 g |
| Protein | 25 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles blondes has 22% less fat (1.4 g vs 1.8 g).
- Lentilles vertes has 48% less sugar (1.1 g vs 2.1 g).
Ingredients
Lentilles vertes
100% lentilles vertes (origine : voir sous le sachet.) Traces éventuelles de céréales contenant du gluten
Lentilles blondes
Lentilles blondes (origine : voir le numéro de lot sur le dessus de l'étui). Traces éventuelles de céréales contenant du gluten.
FAQ
Which is healthier: Lentilles vertes or Lentilles blondes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles vertes has fewer calories: 327 kcal versus 327 kcal per 100 g.
Which has less sugar?
Lentilles vertes has less sugar: 1.1 g versus 2.1 g per 100 g.