Lemon meringue pie vs Éclairs chocolat
Overall, Lemon meringue pie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lemon meringue pie | Éclairs chocolat |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 291 kcal | 347 kcal |
| Fat | 8 g | 21 g |
| Saturated fat | 4.2 g | 11 g |
| Sugars | 34.8 g | 22 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.7 g | 2.5 g |
| Protein | 3.1 g | 6.8 g |
| Additives | 7 | 9 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon meringue pie has 16% fewer calories (291 kcal vs 347 kcal).
- Lemon meringue pie has 62% less fat (8 g vs 21 g).
- Lemon meringue pie has 62% less saturated fat (4.2 g vs 11 g).
- Éclairs chocolat has 37% less sugar (22 g vs 34.8 g).
- Éclairs chocolat has 72% more fiber (2.5 g vs 0.7 g).
- Éclairs chocolat has 54% more protein (6.8 g vs 3.1 g).
- Lemon meringue pie has the better Nutri-Score.
- Only Éclairs chocolat lists: Soybeans.
Ingredients
Lemon meringue pie
sugar, water, wheat flour, vegetable margarine (palm fat, rapeseed oil, water, emulsifier: mono - and diglycerides of fatty acids, acidity regulator: citric acid), egg, single cream (milk), modified potato starch, acidity regulator: citric acid, dried egg white, invert sugar syrup, maize starch, wheat starch, whey powder (milk), dextrose, natural flavouring, salt, raising agents: sodium carbonates, sodium citrates, thickeners: sodium alginate, calcium alginate, colour: carotenes, allergy advice for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts,
Éclairs chocolat
Chocolat 24% (pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithine de SOJA arôme naturel de vanille), eau, ŒUFS, crème (LAIT) 9%, sucre, graisses végétales (palme, coprah, palmiste), farine de BLÉ, sirop de glucose, amidon modifié, sirop de glucose deshydraté, poudre de LAIT entier, poudre de LAIT écrémé, poudre de cacao 0,6%, huile de colza, arômes, stabilisants : acétate de calcium, diphosphate tetrasodique, orthophosphate disodique sel, émulsifiants : mono - et diglycérides d'acides gras, esters lactiques des mono - et diglycérides d'acides gras extrait de curcuma, colorant : caroténoïdes protéines de LAIT. Traces éventuelles de fruits à coque. Elaboré à partir de lait origine UE.
FAQ
Which is healthier: Lemon meringue pie or Éclairs chocolat?
Overall, Lemon meringue pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon meringue pie has fewer calories: 291 kcal versus 347 kcal per 100 g.
Which has less sugar?
Éclairs chocolat has less sugar: 22 g versus 34.8 g per 100 g.