Lemon curd vs Sicilian Lemon Curd
Overall, Lemon curd has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lemon curd | Sicilian Lemon Curd |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 387 kcal | 387 kcal |
| Fat | 15 g | 17.4 g |
| Saturated fat | 8.5 g | 10.8 g |
| Sugars | 60 g | 46.4 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 0 g | — |
| Protein | 2.2 g | 2.9 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Milk | Eggs, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon curd has 14% less fat (15 g vs 17.4 g).
- Lemon curd has 21% less saturated fat (8.5 g vs 10.8 g).
- Sicilian Lemon Curd has 23% less sugar (46.4 g vs 60 g).
- Lemon curd has 50% less salt (0.3 g vs 0.6 g).
- Sicilian Lemon Curd has 24% more protein (2.9 g vs 2.2 g).
- Only Sicilian Lemon Curd lists: Sulphur dioxide and sulphites.
Ingredients
Lemon curd
Sucre, Beurre salé (Lait), Jus De Citron (11%), Jaune d'œuf (en élevage en plein air), ŒŒuf Entiers, Correcteur d'acidité: Acide Citrique, Gélifiant: Pectine d'agrumes, Huile de Citron.
Sicilian Lemon Curd
Sucre · OEuf pasteurisé (20%) · Beurre demi-sel (18%) (Beurre (Lait) · Sel) · Jus de citron de Sicile concentré (9%) (contient Conservateur : E223 (Sulfites), E224 (Sulfites) · Eau · Zeste de citron · Huile de citron de Sicile · Gélifiant : Agar-agar.
FAQ
Which is healthier: Lemon curd or Sicilian Lemon Curd?
Overall, Lemon curd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sicilian Lemon Curd has fewer calories: 387 kcal versus 387 kcal per 100 g.
Which has less sugar?
Sicilian Lemon Curd has less sugar: 46.4 g versus 60 g per 100 g.