Lemon bar vs Kinder pinguin
Overall, Lemon bar has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lemon bar | Kinder pinguin |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 319 kcal | 450 kcal |
| Fat | 10 g | 29.7 g |
| Saturated fat | 1.5 g | 20 g |
| Sugars | 16 g | 33.1 g |
| Salt | 12.5 g | 0.3 g |
| Fiber | 3 g | 0.3 g |
| Protein | 4 g | 7 g |
| Additives | 0 | 3 |
| Allergens | Nuts | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon bar has 29% fewer calories (319 kcal vs 450 kcal).
- Lemon bar has 66% less fat (10 g vs 29.7 g).
- Lemon bar has 93% less saturated fat (1.5 g vs 20 g).
- Lemon bar has 52% less sugar (16 g vs 33.1 g).
- Kinder pinguin has 98% less salt (0.3 g vs 12.5 g).
- Lemon bar has 89% more fiber (3 g vs 0.3 g).
- Kinder pinguin has 43% more protein (7 g vs 4 g).
- Lemon bar is less processed (lower NOVA group).
- Only Lemon bar lists: Nuts.
- Only Kinder pinguin lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Lemon bar
Dates, Cashews, Almonds, Lemon Juice Concentrate, Dried Lemon Juice Concentrate, Lemon Oil
Kinder pinguin
dark chocolate coated seu filled cake ingredients: pastorized milk (21,5%), dark chocolate 20% (sugar, cocoa mass, cocoa butter, emulgator: lecithin (soy), flavors), sugar, vegetable oil (palm), wheat flour, fatty milk powder, dextrose, fat-reduced cocoa powder (2%), eggs, glucose fructose syrup, skim milk powder, yeast, flavorings, emulsifiers (mono and diglycerides of fatty acids), salt, cocoa dry matter in dark chocolate minimum 35%,
FAQ
Which is healthier: Lemon bar or Kinder pinguin?
Overall, Lemon bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon bar has fewer calories: 319 kcal versus 450 kcal per 100 g.
Which has less sugar?
Lemon bar has less sugar: 16 g versus 33.1 g per 100 g.