Lemon bar vs Kinder Pingui Coco
Overall, Lemon bar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lemon bar | Kinder Pingui Coco |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 319 kcal | 464 kcal |
| Fat | 10 g | 32 g |
| Saturated fat | 1.5 g | 21.2 g |
| Sugars | 16 g | 32 g |
| Salt | 12.5 g | 0.2 g |
| Fiber | 3 g | 3.9 g |
| Protein | 4 g | 6.1 g |
| Additives | 0 | 3 |
| Allergens | Nuts | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon bar has 31% fewer calories (319 kcal vs 464 kcal).
- Lemon bar has 69% less fat (10 g vs 32 g).
- Lemon bar has 93% less saturated fat (1.5 g vs 21.2 g).
- Lemon bar has 50% less sugar (16 g vs 32 g).
- Kinder Pingui Coco has 99% less salt (0.2 g vs 12.5 g).
- Kinder Pingui Coco has 23% more fiber (3.9 g vs 3 g).
- Kinder Pingui Coco has 34% more protein (6.1 g vs 4 g).
- Lemon bar is less processed (lower NOVA group).
- Only Lemon bar lists: Nuts.
- Only Kinder Pingui Coco lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Lemon bar
Dates, Cashews, Almonds, Lemon Juice Concentrate, Dried Lemon Juice Concentrate, Lemon Oil
Kinder Pingui Coco
Chocolat supérieur au lait 24% (beurre de cacao, sucre, lait en poudre, pâte de cacao, lait de coco en poudre, émulsifiants : lécithines [soja], arômes), lait frais pasteurisé 21%, sucre, huile de palme, farine de froment, lait écrémé en poudre, noix de coco 5% (lait de coco en poudre 3,5%, noix de coco séchée 1,5%), dextrose, beurre concentré, oeuf, cacao maigre, levure de bière, arômes, émulsifiants : mono et diglycérides d'acides gras, cacao, sel.
FAQ
Which is healthier: Lemon bar or Kinder Pingui Coco?
Overall, Lemon bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon bar has fewer calories: 319 kcal versus 464 kcal per 100 g.
Which has less sugar?
Lemon bar has less sugar: 16 g versus 32 g per 100 g.