Belgian chocolate cake bars vs Kinder Pingui Coco
Overall, Kinder Pingui Coco has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Belgian chocolate cake bars
Kinder Pingui Coco
Nutrition per 100 g
| Nutrient | Belgian chocolate cake bars | Kinder Pingui Coco |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 474 kcal | 464 kcal |
| Fat | 26.5 g | 32 g |
| Saturated fat | 11.8 g | 21.2 g |
| Sugars | 35.3 g | 32 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 3.3 g | 3.9 g |
| Protein | 4.7 g | 6.1 g |
| Additives | 9 | 3 |
| Allergens | Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Belgian chocolate cake bars has 17% less fat (26.5 g vs 32 g).
- Belgian chocolate cake bars has 44% less saturated fat (11.8 g vs 21.2 g).
- Kinder Pingui Coco has 69% less salt (0.2 g vs 0.5 g).
- Kinder Pingui Coco has 15% more fiber (3.9 g vs 3.3 g).
- Kinder Pingui Coco has 23% more protein (6.1 g vs 4.7 g).
- Only Kinder Pingui Coco lists: Eggs, Gluten, Milk.
Ingredients
Belgian chocolate cake bars
Belgian Dark Chocolate (37%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Icing Sugar, Palm Oil, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder, Water, Rice Flour, Tapioca Starch, Maize Starch, Raising Agents (Sodium Phosphates, Sodium Carbonates), Sunflower Oil, Soya Flour, Gluten Free Oat Flour, Flavourings, Milled Brown Flaxseed, Humectant Gluten free Egg free Milk free (Glycerine), Emulsifiers (Soya Lecithins, Mono - and Diglycerides of Fatty Acids), Thickener (Xanthan Gum), Salt, Preservative (Potassium Sorbate), Psyllium Husk Powder, Colour (Beta-Carotenes).
Kinder Pingui Coco
Chocolat supérieur au lait 24% (beurre de cacao, sucre, lait en poudre, pâte de cacao, lait de coco en poudre, émulsifiants : lécithines [soja], arômes), lait frais pasteurisé 21%, sucre, huile de palme, farine de froment, lait écrémé en poudre, noix de coco 5% (lait de coco en poudre 3,5%, noix de coco séchée 1,5%), dextrose, beurre concentré, oeuf, cacao maigre, levure de bière, arômes, émulsifiants : mono et diglycérides d'acides gras, cacao, sel.
FAQ
Which is healthier: Belgian chocolate cake bars or Kinder Pingui Coco?
Overall, Kinder Pingui Coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kinder Pingui Coco has fewer calories: 464 kcal versus 474 kcal per 100 g.
Which has less sugar?
Kinder Pingui Coco has less sugar: 32 g versus 35.3 g per 100 g.