Kinder Pingui vs Belgian chocolate cake bars
Overall, Belgian chocolate cake bars has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kinder Pingui | Belgian chocolate cake bars |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 450 kcal | 474 kcal |
| Fat | 29.7 g | 26.5 g |
| Saturated fat | 20 g | 11.8 g |
| Sugars | 33.1 g | 35.3 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | — | 3.3 g |
| Protein | 7 g | 4.7 g |
| Additives | 2 | 9 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Belgian chocolate cake bars has 11% less fat (26.5 g vs 29.7 g).
- Belgian chocolate cake bars has 41% less saturated fat (11.8 g vs 20 g).
- Kinder Pingui has 33% more protein (7 g vs 4.7 g).
- Only Kinder Pingui lists: Eggs, Gluten, Milk.
Ingredients
Kinder Pingui
fresh pasteurised milk (24%), fine chocolate 22% (sugar, cocoa mass, cocoa butter, emulsifier: lecithins (soya), vanillin), sugar, palm oil, skimmed milk powder (9,5%), wheat flour, cocoa butter, concentrated butter, dextrose (wheat), fine milk chocolate (1%) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier: lecithins (soya), vanillin), fat reduced cocoa, egg powder, baker's yeast, flavourings, emulsifiers (mono and di-glycerides of fatty acids, lecithins (soya)), flavourings, salt, powdered barley malt extract,
Belgian chocolate cake bars
Belgian Dark Chocolate (37%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Icing Sugar, Palm Oil, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder, Water, Rice Flour, Tapioca Starch, Maize Starch, Raising Agents (Sodium Phosphates, Sodium Carbonates), Sunflower Oil, Soya Flour, Gluten Free Oat Flour, Flavourings, Milled Brown Flaxseed, Humectant Gluten free Egg free Milk free (Glycerine), Emulsifiers (Soya Lecithins, Mono - and Diglycerides of Fatty Acids), Thickener (Xanthan Gum), Salt, Preservative (Potassium Sorbate), Psyllium Husk Powder, Colour (Beta-Carotenes).
FAQ
Which is healthier: Kinder Pingui or Belgian chocolate cake bars?
Overall, Belgian chocolate cake bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kinder Pingui has fewer calories: 450 kcal versus 474 kcal per 100 g.
Which has less sugar?
Kinder Pingui has less sugar: 33.1 g versus 35.3 g per 100 g.