Kinder pinguin vs Belgian chocolate cake bars
Overall, Belgian chocolate cake bars has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kinder pinguin | Belgian chocolate cake bars |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 450 kcal | 474 kcal |
| Fat | 29.7 g | 26.5 g |
| Saturated fat | 20 g | 11.8 g |
| Sugars | 33.1 g | 35.3 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 0.3 g | 3.3 g |
| Protein | 7 g | 4.7 g |
| Additives | 3 | 9 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Belgian chocolate cake bars has 11% less fat (26.5 g vs 29.7 g).
- Belgian chocolate cake bars has 41% less saturated fat (11.8 g vs 20 g).
- Belgian chocolate cake bars has 90% more fiber (3.3 g vs 0.3 g).
- Kinder pinguin has 33% more protein (7 g vs 4.7 g).
- Only Kinder pinguin lists: Eggs, Gluten, Milk.
Ingredients
Kinder pinguin
dark chocolate coated seu filled cake ingredients: pastorized milk (21,5%), dark chocolate 20% (sugar, cocoa mass, cocoa butter, emulgator: lecithin (soy), flavors), sugar, vegetable oil (palm), wheat flour, fatty milk powder, dextrose, fat-reduced cocoa powder (2%), eggs, glucose fructose syrup, skim milk powder, yeast, flavorings, emulsifiers (mono and diglycerides of fatty acids), salt, cocoa dry matter in dark chocolate minimum 35%,
Belgian chocolate cake bars
Belgian Dark Chocolate (37%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Icing Sugar, Palm Oil, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder, Water, Rice Flour, Tapioca Starch, Maize Starch, Raising Agents (Sodium Phosphates, Sodium Carbonates), Sunflower Oil, Soya Flour, Gluten Free Oat Flour, Flavourings, Milled Brown Flaxseed, Humectant Gluten free Egg free Milk free (Glycerine), Emulsifiers (Soya Lecithins, Mono - and Diglycerides of Fatty Acids), Thickener (Xanthan Gum), Salt, Preservative (Potassium Sorbate), Psyllium Husk Powder, Colour (Beta-Carotenes).
FAQ
Which is healthier: Kinder pinguin or Belgian chocolate cake bars?
Overall, Belgian chocolate cake bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kinder pinguin has fewer calories: 450 kcal versus 474 kcal per 100 g.
Which has less sugar?
Kinder pinguin has less sugar: 33.1 g versus 35.3 g per 100 g.