Léger vs Old Amsterdam
Overall, Léger has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Léger | Old Amsterdam |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 262 kcal | 401 kcal |
| Fat | 16 g | 33 g |
| Saturated fat | 10.5 g | 22.9 g |
| Sugars | 0.1 g | 0 g |
| Salt | 1.5 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Protein | 29.5 g | 26 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Léger has 35% fewer calories (262 kcal vs 401 kcal).
- Léger has 52% less fat (16 g vs 33 g).
- Léger has 54% less saturated fat (10.5 g vs 22.9 g).
- Léger has 32% less salt (1.5 g vs 2.2 g).
- Léger has 12% more protein (29.5 g vs 26 g).
- Léger is less processed (lower NOVA group).
Ingredients
Léger
Pasteurisierte _Milch_, Speisesalz, Milchsäurebakterien (enthält _Milch_), mikrobielles Lab
Old Amsterdam
_Milch_ (pasteurisiert), Salz, Starterkulturen (enthält _Milch_), mikrobieller Labersatz, Konservierungsstoffe (E251, E235*), Farbstoff (Carotin) von Natur aus laktosefrei
FAQ
Which is healthier: Léger or Old Amsterdam?
Overall, Léger has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Léger has fewer calories: 262 kcal versus 401 kcal per 100 g.
Which has less sugar?
Old Amsterdam has less sugar: 0 g versus 0.1 g per 100 g.