Léger 30% MG vs Lätta original
Overall, Léger 30% MG has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Léger 30% MG | Lätta original |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 274 kcal | 338 kcal |
| Fat | 30 g | 37 g |
| Saturated fat | 8.4 g | 13 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.6 g | 0.5 g |
| Protein | 0 g | 0 g |
| Additives | 7 | 7 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Léger 30% MG has 19% fewer calories (274 kcal vs 338 kcal).
- Léger 30% MG has 19% less fat (30 g vs 37 g).
- Léger 30% MG has 35% less saturated fat (8.4 g vs 13 g).
- Léger 30% MG has no sugar, while Lätta original has 0.5 g.
- Léger 30% MG has the better Nutri-Score.
- Only Lätta original lists: Milk.
Ingredients
Léger 30% MG
Eau. Huiles et graisses végétales non-hydrogénées 29 % (colza, palmiste, palme). Emulsifiants : mono et diglycérides d'acides gras, E476. Sel. Epaississant : Pectine. Arômes naturels. Conservateur : sorbate de potassium. Jus de citron concentré. Antioxydant : extrait de romarin. Colorants : rocou, curcumine. Vitamine B1.
Lätta original
Eau, huiles et graisses végétales (palme, karité, tournesol), 17% huile de colza, 10% babeurre, amidon modifié, sel comestible (0.5%), émulsifiant (mono - et diglycérides d'acides gras, lécithine), agent conservateur (sorbate de potassium), acidifiant (acide lactique), arôme naturel, vitamines (a, d), colorant (caroténoides)
FAQ
Which is healthier: Léger 30% MG or Lätta original?
Overall, Léger 30% MG has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Léger 30% MG has fewer calories: 274 kcal versus 338 kcal per 100 g.
Which has less sugar?
Léger 30% MG has less sugar: 0 g versus 0.5 g per 100 g.