Leche Desnatada, Sin Lactosa vs High Protein Soja Drink
Overall, Leche Desnatada, Sin Lactosa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Leche Desnatada, Sin Lactosa | High Protein Soja Drink |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 34 kcal | 57 kcal |
| Fat | 0.2 g | 2.9 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 4.8 g | 2.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.9 g |
| Protein | 3.3 g | 5 g |
| Additives | 0 | 2 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leche Desnatada, Sin Lactosa has 40% fewer calories (34 kcal vs 57 kcal).
- Leche Desnatada, Sin Lactosa has 93% less fat (0.2 g vs 2.9 g).
- Leche Desnatada, Sin Lactosa has 80% less saturated fat (0.1 g vs 0.5 g).
- High Protein Soja Drink has 48% less sugar (2.5 g vs 4.8 g).
- High Protein Soja Drink has 34% more protein (5 g vs 3.3 g).
- Leche Desnatada, Sin Lactosa is less processed (lower NOVA group).
- Only Leche Desnatada, Sin Lactosa lists: Milk.
- Only High Protein Soja Drink lists: Soybeans.
Ingredients
Leche Desnatada, Sin Lactosa
cow's skimmed milk, lactase, retinyl acetate (vitamin a), colecalciferol (vitamin d), dl-alpha-tocopheryl acetate (vitamin e), pteroilmonoglutamic acid (folic acid), lactose content: ,lt,0,01g/100 ml concom
High Protein Soja Drink
Sojabasis (96,9%) (Wasser, geschälte Sojabohnen (13,1%)), Zucker, Säureregulatoren (Kaliumphosphate), Calcium (Calciumcarbonat), Aroma, Meersalz, Stabilisator (Gellan), Vitamine B2, B12, D2.
FAQ
Which is healthier: Leche Desnatada, Sin Lactosa or High Protein Soja Drink?
Overall, Leche Desnatada, Sin Lactosa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leche Desnatada, Sin Lactosa has fewer calories: 34 kcal versus 57 kcal per 100 g.
Which has less sugar?
High Protein Soja Drink has less sugar: 2.5 g versus 4.8 g per 100 g.