Lebkuchen Zartbitter vs Lebkuchen Vollmilch
Overall, Lebkuchen Vollmilch has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lebkuchen Zartbitter | Lebkuchen Vollmilch |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 387 kcal | 386 kcal |
| Fat | 10.7 g | 10.4 g |
| Saturated fat | 6.6 g | 2.1 g |
| Sugars | 33 g | 10.7 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 3.7 g | 0.9 g |
| Protein | 6.1 g | 6.4 g |
| Additives | 3 | 3 |
| Allergens | Gluten, Lupin, Sesame seeds | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lebkuchen Vollmilch has 68% less saturated fat (2.1 g vs 6.6 g).
- Lebkuchen Vollmilch has 68% less sugar (10.7 g vs 33 g).
- Lebkuchen Zartbitter has 76% more fiber (3.7 g vs 0.9 g).
- Lebkuchen Vollmilch has the better Nutri-Score.
- Only Lebkuchen Zartbitter lists: Lupin, Sesame seeds.
- Only Lebkuchen Vollmilch lists: Milk.
Ingredients
Lebkuchen Zartbitter
Weizenmehl, Glukose-Fruktose-Sirup, Zucker, Kakaomasse, Kakaobutter, Karamellzuckersirup, Gewürze, Zimt, Backtriebmittel: Kaliumcarbonate, Diphosphate, Natriumcarbonate; Sonnenblumenöl, Emulgator: Lecithine (enthält Soja); Salz. Kann Spuren von Schalenfrüchte, Erdnüsse, Ei, Milch, Lupine und Sesam enthalten.
Lebkuchen Vollmilch
Weizenmehl, Glukose-Fruktose-Sirup, Zucker, Kakaobutter, Vollmilchpulver, Süßmolkenpulver, Kakaomasse, Karamellzuckersirup, Gewürze, Zimt, Backtriebmittel: Kaliumcarbonate, Diphosphate, Natriumcarbonate; Sonnenblumenöl, Magermilchpulver, Butterreinfett, Emulgator: Lecithine (enthält Soja); Salz. Kann Schalenfrüchte, Erdnüsse, Ei, Lupine und Sesam enthalten.
FAQ
Which is healthier: Lebkuchen Zartbitter or Lebkuchen Vollmilch?
Overall, Lebkuchen Vollmilch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lebkuchen Vollmilch has fewer calories: 386 kcal versus 387 kcal per 100 g.
Which has less sugar?
Lebkuchen Vollmilch has less sugar: 10.7 g versus 33 g per 100 g.