Leberwurst vs Pommersche Leberwurst
Overall, Pommersche Leberwurst has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Leberwurst | Pommersche Leberwurst |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 418 kcal | 373 kcal |
| Fat | 40.5 g | 35 g |
| Saturated fat | 17 g | 15 g |
| Sugars | 1 g | 1.4 g |
| Salt | 2 g | 1.8 g |
| Fiber | — | 0 g |
| Protein | 1 g | 12 g |
| Additives | 0 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommersche Leberwurst has 11% fewer calories (373 kcal vs 418 kcal).
- Pommersche Leberwurst has 14% less fat (35 g vs 40.5 g).
- Pommersche Leberwurst has 12% less saturated fat (15 g vs 17 g).
- Leberwurst has 29% less sugar (1 g vs 1.4 g).
- Pommersche Leberwurst has 92% more protein (12 g vs 1 g).
Ingredients
Leberwurst
das Hidratos de carbono de los cuales, azúcares Proteínas Sal DE EV 107 EG 29,0g kcal 10,49 1,0 g 2001 2749 0,79 14.49 170g 0253772-3 Windau GmbH & Co. KG. Rudolf-Diesel-Str. 2. tes del: DE-33428 Harsewinkel
Pommersche Leberwurst
Schweinefleisch* 42%, Schweineleber* 26%, Speck*, Sahne, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Konservierungsstoff (Natriumnitrit), Emulgator (Citronensäureester von Mono - und Diglyceriden von Speisefettsäuren), Zucker, Honig, Gewürze, Antioxidationsmittel (Natriumascorbat), Gewürzextrakte, Vanillin, Rauch. *QS-Ware. Kann Spuren von Senf und Sellerie enthalten.
FAQ
Which is healthier: Leberwurst or Pommersche Leberwurst?
Overall, Pommersche Leberwurst has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommersche Leberwurst has fewer calories: 373 kcal versus 418 kcal per 100 g.
Which has less sugar?
Leberwurst has less sugar: 1 g versus 1.4 g per 100 g.