Comparison
Le Punch Coco vs Punch apfel
Overall, Le Punch Coco has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Le Punch Coco | Punch apfel |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | — |
| Calories | 117 kcal | 395 kcal |
| Fat | 3.4 g | 1 g |
| Saturated fat | 3 g | 0.1 g |
| Sugars | 20.8 g | 75.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | — |
| Protein | 0.5 g | 0.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Punch Coco has 70% fewer calories (117 kcal vs 395 kcal).
- Punch apfel has 70% less fat (1 g vs 3.4 g).
- Punch apfel has 97% less saturated fat (0.1 g vs 3 g).
- Le Punch Coco has 72% less sugar (20.8 g vs 75.5 g).
- Le Punch Coco has 60% more protein (0.5 g vs 0.2 g).
- Only Le Punch Coco lists: Milk.
Ingredients
Le Punch Coco
Alcool de canne, sirop de sucre, extrait de coco, lait, caramel 150A
Punch apfel
Not available.
FAQ
Which is healthier: Le Punch Coco or Punch apfel?
Overall, Le Punch Coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Punch Coco has fewer calories: 117 kcal versus 395 kcal per 100 g.
Which has less sugar?
Le Punch Coco has less sugar: 20.8 g versus 75.5 g per 100 g.