Comparison

Le potiron vs Purée de courge butternut, patate douce

Overall, Le potiron has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Le potiron

Paysan Breton · 750 g

a NOVA 1

Purée de courge butternut, patate douce

Picard · 600 g

a NOVA 3

Nutrition per 100 g

Nutrient	Le potiron	Purée de courge butternut, p...
Nutri-Score	a	a
NOVA group	1	3
Calories	20 kcal	42 kcal
Fat	0.5 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	2.9 g	4.7 g
Salt	0 g	0 g
Fiber	1.6 g	1.8 g
Protein	0.7 g	1.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Le potiron has 52% fewer calories (20 kcal vs 42 kcal).
Le potiron has 38% less sugar (2.9 g vs 4.7 g).
Purée de courge butternut, patate douce has 41% more protein (1.2 g vs 0.7 g).
Le potiron is less processed (lower NOVA group).

Ingredients

Le potiron

Courge butternut, surgelée

Purée de courge butternut, patate douce

Courge butternut 65%, patate douce 35%

FAQ

Which is healthier: Le potiron or Purée de courge butternut, patate douce?

Overall, Le potiron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Le potiron has fewer calories: 20 kcal versus 42 kcal per 100 g.

Which has less sugar?

Le potiron has less sugar: 2.9 g versus 4.7 g per 100 g.

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