Lay's 3D's Bugles goût cacahuète vs Curly Donuts
Overall, Curly Donuts has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lay's 3D's Bugles goût cacah... | Curly Donuts |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 570 kcal | 463 kcal |
| Fat | 38 g | 20 g |
| Saturated fat | 4 g | 3 g |
| Sugars | 4 g | 13 g |
| Salt | 1.8 g | 1.5 g |
| Fiber | 3 g | 4.8 g |
| Protein | 8.5 g | 11 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curly Donuts has 19% fewer calories (463 kcal vs 570 kcal).
- Curly Donuts has 47% less fat (20 g vs 38 g).
- Curly Donuts has 25% less saturated fat (3 g vs 4 g).
- Lay's 3D's Bugles goût cacahuète has 69% less sugar (4 g vs 13 g).
- Curly Donuts has 17% less salt (1.5 g vs 1.8 g).
- Curly Donuts has 38% more fiber (4.8 g vs 3 g).
- Curly Donuts has 23% more protein (11 g vs 8.5 g).
- Curly Donuts has the better Nutri-Score.
- Only Lay's 3D's Bugles goût cacahuète lists: Gluten, Milk, Nuts.
Ingredients
Lay's 3D's Bugles goût cacahuète
Farine de maïs,huile de tournesol ,CACAHUÈTES (10%),base aromatisante cacahuète [arômes (contiennent ORGE, BLÉ, NOISETTE, LAIT), farine de BLÉ, exhausteur de goût (glutamate monosodique), poudre de cacao, colorant (extrait de paprika)],sucre,sel
Curly Donuts
Semoule de maïs, ARACHIDES 27%, sucre, huile de tournesol, fibres de maïs, sel, sucre caramélisé, arôme naturel
FAQ
Which is healthier: Lay's 3D's Bugles goût cacahuète or Curly Donuts?
Overall, Curly Donuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curly Donuts has fewer calories: 463 kcal versus 570 kcal per 100 g.
Which has less sugar?
Lay's 3D's Bugles goût cacahuète has less sugar: 4 g versus 13 g per 100 g.