Flips Cacahuète vs Curly Donuts
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Flips Cacahuète | Curly Donuts |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 475 kcal | 463 kcal |
| Fat | 22.4 g | 20 g |
| Saturated fat | 2.9 g | 3 g |
| Sugars | 2 g | 13 g |
| Salt | 2 g | 1.5 g |
| Fiber | 5.1 g | 4.8 g |
| Protein | 14.2 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curly Donuts has 11% less fat (20 g vs 22.4 g).
- Flips Cacahuète has 85% less sugar (2 g vs 13 g).
- Curly Donuts has 25% less salt (1.5 g vs 2 g).
- Flips Cacahuète has 23% more protein (14.2 g vs 11 g).
- Only Flips Cacahuète lists: Gluten.
Ingredients
Flips Cacahuète
60% semoule de maïs, 33% cacahuètes moulues (arachides), huiles végétales en proportion variable (tournesol, colza), sel marin, arôme naturel de poivre
Curly Donuts
Semoule de maïs, ARACHIDES 27%, sucre, huile de tournesol, fibres de maïs, sel, sucre caramélisé, arôme naturel
FAQ
Which is healthier: Flips Cacahuète or Curly Donuts?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curly Donuts has fewer calories: 463 kcal versus 475 kcal per 100 g.
Which has less sugar?
Flips Cacahuète has less sugar: 2 g versus 13 g per 100 g.