Lasagne vs Lasagnes blanches
Overall, Lasagne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lasagne | Lasagnes blanches |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 340 kcal | 351 kcal |
| Fat | 2 g | 1.5 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 2 g | 4.3 g |
| Salt | 0 g | 0 g |
| Fiber | 6 g | 2.6 g |
| Protein | 14 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagnes blanches has 25% less fat (1.5 g vs 2 g).
- Lasagne has no saturated fat, while Lasagnes blanches has 0.4 g.
- Lasagne has 53% less sugar (2 g vs 4.3 g).
- Lasagne has 57% more fiber (6 g vs 2.6 g).
- Lasagne has 21% more protein (14 g vs 11 g).
- Lasagne has the better Nutri-Score.
Ingredients
Lasagne
SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN & MINERALS (VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID).
Lasagnes blanches
Semoule de _blé_ dur.
FAQ
Which is healthier: Lasagne or Lasagnes blanches?
Overall, Lasagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne has fewer calories: 340 kcal versus 351 kcal per 100 g.
Which has less sugar?
Lasagne has less sugar: 2 g versus 4.3 g per 100 g.