Lasagne vs Lasagne sheets
Overall, Lasagne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lasagne | Lasagne sheets |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 340 kcal | 356 kcal |
| Fat | 2 g | 1 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 2 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 6 g | 2.9 g |
| Protein | 14 g | 11.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne sheets has 50% less fat (1 g vs 2 g).
- Lasagne has 43% less sugar (2 g vs 3.5 g).
- Lasagne has 52% more fiber (6 g vs 2.9 g).
- Lasagne has 15% more protein (14 g vs 11.9 g).
- Lasagne has the better Nutri-Score.
Ingredients
Lasagne
SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMIN & MINERALS (VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID).
Lasagne sheets
durum wheat semolina
FAQ
Which is healthier: Lasagne or Lasagne sheets?
Overall, Lasagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne has fewer calories: 340 kcal versus 356 kcal per 100 g.
Which has less sugar?
Lasagne has less sugar: 2 g versus 3.5 g per 100 g.