Comparison
Large White Beans vs Alubia blanca
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Large White Beans | Alubia blanca |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 297 kcal | 292 kcal |
| Fat | 1.9 g | 2.1 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 3.2 g | 5.3 g |
| Salt | 0 g | 0 g |
| Fiber | — | 19 g |
| Protein | 18 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Large White Beans has 40% less sugar (3.2 g vs 5.3 g).
- Alubia blanca has 14% more protein (21 g vs 18 g).
Ingredients
Large White Beans
Not available.
Alubia blanca
Not available.
FAQ
Which is healthier: Large White Beans or Alubia blanca?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alubia blanca has fewer calories: 292 kcal versus 297 kcal per 100 g.
Which has less sugar?
Large White Beans has less sugar: 3.2 g versus 5.3 g per 100 g.