Comparison
Large size eggs vs Eggs
Overall, Eggs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Large size eggs | Eggs |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 152 kcal | 131 kcal |
| Fat | 10.5 g | 9 g |
| Saturated fat | 3.3 g | 2.5 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 12.4 g | 12.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eggs has 14% fewer calories (131 kcal vs 152 kcal).
- Eggs has 14% less fat (9 g vs 10.5 g).
- Eggs has 25% less saturated fat (2.5 g vs 3.3 g).
Ingredients
Large size eggs
Large cage chicken eggs.
Eggs
Eggs
FAQ
Which is healthier: Large size eggs or Eggs?
Overall, Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eggs has fewer calories: 131 kcal versus 152 kcal per 100 g.
Which has less sugar?
Large size eggs has less sugar: 0 g versus 0.1 g per 100 g.