Comparison
10 Large Eggs vs Eggs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 10 Large Eggs | Eggs |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 131 kcal | 131 kcal |
| Fat | 9 g | 9 g |
| Saturated fat | 2.5 g | 2.5 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 12.6 g | 12.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
10 Large Eggs
Eggs.
Eggs
Eggs
FAQ
Which is healthier: 10 Large Eggs or Eggs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 Large Eggs has fewer calories: 131 kcal versus 131 kcal per 100 g.
Which has less sugar?
10 Large Eggs has less sugar: 0 g versus 0.1 g per 100 g.