Lardons nature vs Allumettes nature
Overall, Allumettes nature has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lardons nature | Allumettes nature |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 169 kcal |
| Fat | 20 g | 10 g |
| Saturated fat | 7.2 g | 4 g |
| Sugars | 0.7 g | 0.6 g |
| Salt | 2.8 g | 2.3 g |
| Fiber | 0 g | 0.6 g |
| Protein | 16.7 g | 19 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Allumettes nature has 32% fewer calories (169 kcal vs 250 kcal).
- Allumettes nature has 50% less fat (10 g vs 20 g).
- Allumettes nature has 44% less saturated fat (4 g vs 7.2 g).
- Allumettes nature has 18% less salt (2.3 g vs 2.8 g).
- Allumettes nature has 100% more fiber (0.6 g vs 0 g).
- Allumettes nature has 12% more protein (19 g vs 16.7 g).
- Allumettes nature has the better Nutri-Score.
Ingredients
Lardons nature
Poitrine de porc (Origine : France), sel, dextrose, conservateur : nitrite de sodium, antioxydant : ascorbate de sodium
Allumettes nature
Viande de porc 94%, eau, sel, acidifiant : lactate de potassium, dextrose, arôme naturel (contient naturellement des polyphénols), antioxydant : acide ascorbique. Viande de porc origine France.
FAQ
Which is healthier: Lardons nature or Allumettes nature?
Overall, Allumettes nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Allumettes nature has fewer calories: 169 kcal versus 250 kcal per 100 g.
Which has less sugar?
Allumettes nature has less sugar: 0.6 g versus 0.7 g per 100 g.