Lapte vs Proteim Shake Vanilla
Overall, Proteim Shake Vanilla has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lapte | Proteim Shake Vanilla |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 44 kcal | 60 kcal |
| Fat | 1.5 g | 0 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 4.3 g | 4.8 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.1 g | 10 g |
| Additives | 0 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lapte has 27% fewer calories (44 kcal vs 60 kcal).
- Proteim Shake Vanilla has no fat, while Lapte has 1.5 g.
- Proteim Shake Vanilla has no saturated fat, while Lapte has 0.9 g.
- Proteim Shake Vanilla has 69% more protein (10 g vs 3.1 g).
- Proteim Shake Vanilla has the better Nutri-Score.
Ingredients
Lapte
Lapte de vacă semidegresat standardizat, 1,5% grăsime, omogenizat şi pasteurizat, enzimǎ: lactazǎ. lactoză 0,1g/100ml. Valori medii nutriţionale / 100 ml produs Valoare energetică: 185 kJ / 44 kcal Grăsimi din care acizi graşi saturați 1,5 g 0,9 g, Glucide din care zaharuri 4,5g 4,34 g, Proteine 3,1g, Sare* 0,1 g *Conţinutul de sare se datorează exclusiv prezenţei în mod natural a sodiului în laptele de vacă.
Proteim Shake Vanilla
Retentat din lapte 98%, proteine din lapte, stabilizator durati de potasiu, guma Gellan, colorant beta caroten, aroma natural extract natural de vanilie, indulcitor sucraloză
FAQ
Which is healthier: Lapte or Proteim Shake Vanilla?
Overall, Proteim Shake Vanilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lapte has fewer calories: 44 kcal versus 60 kcal per 100 g.
Which has less sugar?
Lapte has less sugar: 4.3 g versus 4.8 g per 100 g.