Laktózmentes tejföl vs Nata
Overall, Laktózmentes tejföl has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Laktózmentes tejföl | Nata |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 203 kcal | 189 kcal |
| Fat | 20 g | 18 g |
| Saturated fat | 14 g | 12.2 g |
| Sugars | 2.8 g | 3.7 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 2.7 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nata has 10% less fat (18 g vs 20 g).
- Nata has 13% less saturated fat (12.2 g vs 14 g).
- Laktózmentes tejföl has 24% less sugar (2.8 g vs 3.7 g).
- Laktózmentes tejföl has 11% more protein (2.7 g vs 2.4 g).
- Laktózmentes tejföl is less processed (lower NOVA group).
Ingredients
Laktózmentes tejföl
pasztőrözött tejszín, élő tejsavbaktérium színtenyészet, laktáz enzim.
Nata
Nata ligera de la leche, almidon natural y proteinas de la leche,
FAQ
Which is healthier: Laktózmentes tejföl or Nata?
Overall, Laktózmentes tejföl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nata has fewer calories: 189 kcal versus 203 kcal per 100 g.
Which has less sugar?
Laktózmentes tejföl has less sugar: 2.8 g versus 3.7 g per 100 g.