Comparison

Laitue iceberg vs Heimischer Eisbergsalat

Overall, Heimischer Eisbergsalat has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Laitue iceberg

Laitue iceberg

Nature's Reward
a NOVA 1
Better choice
Heimischer Eisbergsalat

Heimischer Eisbergsalat

In der Heimat · ca. 673 g
a NOVA 1

Nutrition per 100 g

NutrientLaitue icebergHeimischer Eisbergsalat
Nutri-Score a a
NOVA group 1 1
Calories 15 kcal 17 kcal
Fat 0 g 0.2 g
Saturated fat 0 g 0 g
Sugars 2 g 1.5 g
Salt 0 g 0 g
Fiber 1 g 1.2 g
Protein 1 g 1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Heimischer Eisbergsalat has 26% less sugar (1.5 g vs 2 g).

Ingredients

Laitue iceberg

Iceberg Lettuce

Heimischer Eisbergsalat

Eisbergsalat

FAQ

Which is healthier: Laitue iceberg or Heimischer Eisbergsalat?

Overall, Heimischer Eisbergsalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Laitue iceberg has fewer calories: 15 kcal versus 17 kcal per 100 g.

Which has less sugar?

Heimischer Eisbergsalat has less sugar: 1.5 g versus 2 g per 100 g.

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