Lait fermenté sucré à boire LB6 goût fraise vs Kéfir doux
Overall, Kéfir doux has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lait fermenté sucré à boire... | Kéfir doux |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 1 |
| Calories | 64 kcal | 43 kcal |
| Fat | 1.1 g | 1.1 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 11 g | 4.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 2.4 g | 3.4 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir doux has 33% fewer calories (43 kcal vs 64 kcal).
- Kéfir doux has 56% less sugar (4.8 g vs 11 g).
- Kéfir doux has 29% more protein (3.4 g vs 2.4 g).
- Kéfir doux has the better Nutri-Score.
- Kéfir doux is less processed (lower NOVA group).
Ingredients
Lait fermenté sucré à boire LB6 goût fraise
LAIT partiellement écrémé (85%), sucre (6.9%), purée de fraise (2.1%), minéraux du LAIT, dextrose, arôme naturel, amidon modifié, ferments lactiques dont L.casei (contient LAIT), vitamine D, vitamine B6, protéines de LAIT, correcteurs d'acidité : acide citrique - citrates de sodium. Elaboré à partir de lait origine France.
Kéfir doux
LAIT** pasteurisé à 1,1% de matière grasse, cultures*** (LAIT) : Streptococcus thermophilus, Lactobacillus delbrueckii, Lactobacillus acidophilus, Bifidobacterium lactis. **Elaboré à partir de lait origine France. ***Un kéfir doux est composé de culture de ferments.
FAQ
Which is healthier: Lait fermenté sucré à boire LB6 goût fraise or Kéfir doux?
Overall, Kéfir doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir doux has fewer calories: 43 kcal versus 64 kcal per 100 g.
Which has less sugar?
Kéfir doux has less sugar: 4.8 g versus 11 g per 100 g.