Lait de coco fluide vs Coco cuisine (6 % MG)
Overall, Coco cuisine (6 % MG) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Lait de coco fluide | Coco cuisine (6 % MG) |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 171 kcal | 60 kcal |
| Fat | 18 g | 6 g |
| Saturated fat | 16 g | 5.5 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.7 g | — |
| Protein | 1.2 g | 0.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coco cuisine (6 % MG) has 65% fewer calories (60 kcal vs 171 kcal).
- Coco cuisine (6 % MG) has 67% less fat (6 g vs 18 g).
- Coco cuisine (6 % MG) has 66% less saturated fat (5.5 g vs 16 g).
- Coco cuisine (6 % MG) has 60% less sugar (0.2 g vs 0.5 g).
- Lait de coco fluide has 75% more protein (1.2 g vs 0.3 g).
- Coco cuisine (6 % MG) has the better Nutri-Score.
Ingredients
Lait de coco fluide
Noix de coco* 60%, eau, eau de Coco*, épaississant: gomme guar*. *Ingrédients biologiques.
Coco cuisine (6 % MG)
Eau de source, crème de coco* 25 % (Sri Lanka), épaississant : gomme de guar*.
FAQ
Which is healthier: Lait de coco fluide or Coco cuisine (6 % MG)?
Overall, Coco cuisine (6 % MG) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coco cuisine (6 % MG) has fewer calories: 60 kcal versus 171 kcal per 100 g.
Which has less sugar?
Coco cuisine (6 % MG) has less sugar: 0.2 g versus 0.5 g per 100 g.