Comparison
Lachsfilet mit haut vs Atlantik Lachsfilet
Overall, Atlantik Lachsfilet has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lachsfilet mit haut | Atlantik Lachsfilet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 206 kcal | 179 kcal |
| Fat | 11 g | 11 g |
| Saturated fat | 1.5 g | 2.5 g |
| Sugars | 3.7 g | 0.5 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 19 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atlantik Lachsfilet has 13% fewer calories (179 kcal vs 206 kcal).
- Lachsfilet mit haut has 40% less saturated fat (1.5 g vs 2.5 g).
- Atlantik Lachsfilet has 86% less sugar (0.5 g vs 3.7 g).
- Atlantik Lachsfilet has 74% less salt (0.2 g vs 0.6 g).
Ingredients
Lachsfilet mit haut
Not available.
Atlantik Lachsfilet
Not available.
FAQ
Which is healthier: Lachsfilet mit haut or Atlantik Lachsfilet?
Overall, Atlantik Lachsfilet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atlantik Lachsfilet has fewer calories: 179 kcal versus 206 kcal per 100 g.
Which has less sugar?
Atlantik Lachsfilet has less sugar: 0.5 g versus 3.7 g per 100 g.