Comparison
Lachsfilet / Filets de saumon vs Lachsfilet mit haut
Overall, Lachsfilet / Filets de saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lachsfilet / Filets de saumo... | Lachsfilet mit haut |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 135 kcal | 206 kcal |
| Fat | 6.1 g | 11 g |
| Saturated fat | 0.8 g | 1.5 g |
| Sugars | 0 g | 3.7 g |
| Salt | 0.3 g | 0.6 g |
| Protein | 20 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lachsfilet / Filets de saumon has 34% fewer calories (135 kcal vs 206 kcal).
- Lachsfilet / Filets de saumon has 45% less fat (6.1 g vs 11 g).
- Lachsfilet / Filets de saumon has 47% less saturated fat (0.8 g vs 1.5 g).
- Lachsfilet / Filets de saumon has no sugar, while Lachsfilet mit haut has 3.7 g.
- Lachsfilet / Filets de saumon has 57% less salt (0.3 g vs 0.6 g).
Ingredients
Lachsfilet / Filets de saumon
Not available.
Lachsfilet mit haut
Not available.
FAQ
Which is healthier: Lachsfilet / Filets de saumon or Lachsfilet mit haut?
Overall, Lachsfilet / Filets de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lachsfilet / Filets de saumon has fewer calories: 135 kcal versus 206 kcal per 100 g.
Which has less sugar?
Lachsfilet / Filets de saumon has less sugar: 0 g versus 3.7 g per 100 g.