Comparison
Lachsfilet mit Haut vs Lachsfilet / Filets de saumon
Overall, Lachsfilet / Filets de saumon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lachsfilet mit Haut | Lachsfilet / Filets de saumo... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 177 kcal | 135 kcal |
| Fat | 11 g | 6.1 g |
| Saturated fat | 2.2 g | 0.8 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0.3 g |
| Protein | 20 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lachsfilet / Filets de saumon has 24% fewer calories (135 kcal vs 177 kcal).
- Lachsfilet / Filets de saumon has 45% less fat (6.1 g vs 11 g).
- Lachsfilet / Filets de saumon has 64% less saturated fat (0.8 g vs 2.2 g).
Ingredients
Lachsfilet mit Haut
Not available.
Lachsfilet / Filets de saumon
Not available.
FAQ
Which is healthier: Lachsfilet mit Haut or Lachsfilet / Filets de saumon?
Overall, Lachsfilet / Filets de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lachsfilet / Filets de saumon has fewer calories: 135 kcal versus 177 kcal per 100 g.
Which has less sugar?
Lachsfilet mit Haut has less sugar: 0 g versus 0 g per 100 g.