Lachsfilet / Filets de saumon vs Grill Mi Lachsfilet
Overall, Lachsfilet / Filets de saumon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lachsfilet / Filets de saumo... | Grill Mi Lachsfilet |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 135 kcal | 239 kcal |
| Fat | 6.1 g | 19 g |
| Saturated fat | 0.8 g | 5 g |
| Sugars | 0 g | 0 g |
| Salt | 0.3 g | 1 g |
| Fiber | — | 0.2 g |
| Protein | 20 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lachsfilet / Filets de saumon has 44% fewer calories (135 kcal vs 239 kcal).
- Lachsfilet / Filets de saumon has 68% less fat (6.1 g vs 19 g).
- Lachsfilet / Filets de saumon has 84% less saturated fat (0.8 g vs 5 g).
- Lachsfilet / Filets de saumon has 75% less salt (0.3 g vs 1 g).
- Lachsfilet / Filets de saumon has 15% more protein (20 g vs 17 g).
- Lachsfilet / Filets de saumon has the better Nutri-Score.
- Only Grill Mi Lachsfilet lists: Fish, Milk.
Ingredients
Lachsfilet / Filets de saumon
Not available.
Grill Mi Lachsfilet
Saumon salé 90 % (saumon Atlantique [Salmo salar] 93 %, eau, sel de cuisine, vinaigre de table), beurre 6.1 % (avec zeste de citron, coriandre), tranches de citron 2.4 %, zeste de citron 0.5 %, herbes aromatiques, coriandre 0.3%.
FAQ
Which is healthier: Lachsfilet / Filets de saumon or Grill Mi Lachsfilet?
Overall, Lachsfilet / Filets de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lachsfilet / Filets de saumon has fewer calories: 135 kcal versus 239 kcal per 100 g.
Which has less sugar?
Lachsfilet / Filets de saumon has less sugar: 0 g versus 0 g per 100 g.