Grill Mi Lachsfilet vs Atlantik Lachsfilet
Overall, Atlantik Lachsfilet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grill Mi Lachsfilet | Atlantik Lachsfilet |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 239 kcal | 179 kcal |
| Fat | 19 g | 11 g |
| Saturated fat | 5 g | 2.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 0.2 g |
| Fiber | 0.2 g | 0 g |
| Protein | 17 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atlantik Lachsfilet has 25% fewer calories (179 kcal vs 239 kcal).
- Atlantik Lachsfilet has 42% less fat (11 g vs 19 g).
- Atlantik Lachsfilet has 50% less saturated fat (2.5 g vs 5 g).
- Grill Mi Lachsfilet has no sugar, while Atlantik Lachsfilet has 0.5 g.
- Atlantik Lachsfilet has 85% less salt (0.2 g vs 1 g).
- Atlantik Lachsfilet has 15% more protein (20 g vs 17 g).
- Atlantik Lachsfilet has the better Nutri-Score.
- Only Grill Mi Lachsfilet lists: Fish, Milk.
Ingredients
Grill Mi Lachsfilet
Saumon salé 90 % (saumon Atlantique [Salmo salar] 93 %, eau, sel de cuisine, vinaigre de table), beurre 6.1 % (avec zeste de citron, coriandre), tranches de citron 2.4 %, zeste de citron 0.5 %, herbes aromatiques, coriandre 0.3%.
Atlantik Lachsfilet
Not available.
FAQ
Which is healthier: Grill Mi Lachsfilet or Atlantik Lachsfilet?
Overall, Atlantik Lachsfilet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atlantik Lachsfilet has fewer calories: 179 kcal versus 239 kcal per 100 g.
Which has less sugar?
Grill Mi Lachsfilet has less sugar: 0 g versus 0.5 g per 100 g.