Comparison
Lachsfilet mit Haut vs Atlantik Lachsfilet
Overall, Lachsfilet mit Haut has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lachsfilet mit Haut | Atlantik Lachsfilet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 177 kcal | 179 kcal |
| Fat | 11 g | 11 g |
| Saturated fat | 2.2 g | 2.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 20 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lachsfilet mit Haut has no sugar, while Atlantik Lachsfilet has 0.5 g.
Ingredients
Lachsfilet mit Haut
Not available.
Atlantik Lachsfilet
Not available.
FAQ
Which is healthier: Lachsfilet mit Haut or Atlantik Lachsfilet?
Overall, Lachsfilet mit Haut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lachsfilet mit Haut has fewer calories: 177 kcal versus 179 kcal per 100 g.
Which has less sugar?
Lachsfilet mit Haut has less sugar: 0 g versus 0.5 g per 100 g.