L'abricot vs Composta di Albicocche
Overall, L'abricot has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | L'abricot | Composta di Albicocche |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 54 kcal | 158 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.6 g | 38 g |
| Salt | 0 g | 0 g |
| Fiber | 1.3 g | 1.9 g |
| Protein | 0.5 g | 0.6 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- L'abricot has 66% fewer calories (54 kcal vs 158 kcal).
- Composta di Albicocche has no fat, while L'abricot has 0.3 g.
- L'abricot has 75% less sugar (9.6 g vs 38 g).
- Composta di Albicocche has 32% more fiber (1.9 g vs 1.3 g).
- L'abricot has the better Nutri-Score.
- L'abricot is less processed (lower NOVA group).
Ingredients
L'abricot
Abricots 65%, Pommes 35%, Antioxydant : acide ascorbique.
Composta di Albicocche
Albicocche 60%, zucchero d'uva, gelificante: pectina; correttore di acidità: acido citrico.
FAQ
Which is healthier: L'abricot or Composta di Albicocche?
Overall, L'abricot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
L'abricot has fewer calories: 54 kcal versus 158 kcal per 100 g.
Which has less sugar?
L'abricot has less sugar: 9.6 g versus 38 g per 100 g.