Comparison
Compotee d'abricots vs L'abricot
Overall, L'abricot has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Compotee d'abricots | L'abricot |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 108 kcal | 54 kcal |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 25 g | 9.6 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 1.3 g |
| Protein | 0.8 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- L'abricot has 50% fewer calories (54 kcal vs 108 kcal).
- L'abricot has 62% less sugar (9.6 g vs 25 g).
- Compotee d'abricots has 38% more protein (0.8 g vs 0.5 g).
- L'abricot has the better Nutri-Score.
- L'abricot is less processed (lower NOVA group).
Ingredients
Compotee d'abricots
Abricots (85 %), sucre.
L'abricot
Abricots 65%, Pommes 35%, Antioxydant : acide ascorbique.
FAQ
Which is healthier: Compotee d'abricots or L'abricot?
Overall, L'abricot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
L'abricot has fewer calories: 54 kcal versus 108 kcal per 100 g.
Which has less sugar?
L'abricot has less sugar: 9.6 g versus 25 g per 100 g.