Comparison
Apricot Compote vs Composta di Albicocche
Overall, Apricot Compote has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Apricot Compote | Composta di Albicocche |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 108 kcal | 158 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 25 g | 38 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 1.9 g |
| Protein | 0.8 g | 0.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apricot Compote has 32% fewer calories (108 kcal vs 158 kcal).
- Apricot Compote has 34% less sugar (25 g vs 38 g).
- Composta di Albicocche has 26% more fiber (1.9 g vs 1.4 g).
- Apricot Compote has the better Nutri-Score.
- Apricot Compote is less processed (lower NOVA group).
Ingredients
Apricot Compote
Apricots 85%, sugar
Composta di Albicocche
Albicocche 60%, zucchero d'uva, gelificante: pectina; correttore di acidità: acido citrico.
FAQ
Which is healthier: Apricot Compote or Composta di Albicocche?
Overall, Apricot Compote has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apricot Compote has fewer calories: 108 kcal versus 158 kcal per 100 g.
Which has less sugar?
Apricot Compote has less sugar: 25 g versus 38 g per 100 g.
More comparisons
Compotee d'abricots vs Composta di Albicocche
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Apricot Compote vs L'abricot
L'abricot vs Composta di Albicocche
Apricot Compote vs Abricot
Abricot vs Composta di Albicocche
Apricot Compote vs Compote D'abricots