La saucisse sèche vs Spanische Fuetec Iberico Salami
Overall, Spanische Fuetec Iberico Salami has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | La saucisse sèche | Spanische Fuetec Iberico Sal... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 424 kcal | 431 kcal |
| Fat | 34 g | 35.5 g |
| Saturated fat | 14 g | 12.4 g |
| Sugars | 3 g | 3 g |
| Salt | 4.5 g | 4 g |
| Protein | 26 g | 25.5 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spanische Fuetec Iberico Salami has 11% less saturated fat (12.4 g vs 14 g).
- Spanische Fuetec Iberico Salami has 11% less salt (4 g vs 4.5 g).
Ingredients
La saucisse sèche
Viande de porc (origine France), sel, lactose, dextrose, épices, antioxydants : acide ascorbique et extrait de romarin, ferments.
Spanische Fuetec Iberico Salami
Maigre et poitrine de porc ibérique, lactose, sel, sirop de glucose de maïs, dextrose de maïs, épices,
FAQ
Which is healthier: La saucisse sèche or Spanische Fuetec Iberico Salami?
Overall, Spanische Fuetec Iberico Salami has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La saucisse sèche has fewer calories: 424 kcal versus 431 kcal per 100 g.
Which has less sugar?
La saucisse sèche has less sugar: 3 g versus 3 g per 100 g.