La Saucisse Nature vs Salchichón Costa Brava
Overall, La Saucisse Nature has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | La Saucisse Nature | Salchichón Costa Brava |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 239 kcal | 372 kcal |
| Fat | 19 g | 30 g |
| Saturated fat | 6 g | 9.4 g |
| Sugars | 0.5 g | 2.7 g |
| Salt | 1.5 g | 3.5 g |
| Fiber | 0 g | — |
| Protein | 17 g | 22 g |
| Additives | 0 | 6 |
| Allergens | None listed | Milk, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Saucisse Nature has 36% fewer calories (239 kcal vs 372 kcal).
- La Saucisse Nature has 37% less fat (19 g vs 30 g).
- La Saucisse Nature has 36% less saturated fat (6 g vs 9.4 g).
- La Saucisse Nature has 81% less sugar (0.5 g vs 2.7 g).
- La Saucisse Nature has 57% less salt (1.5 g vs 3.5 g).
- Salchichón Costa Brava has 23% more protein (22 g vs 17 g).
- La Saucisse Nature has the better Nutri-Score.
- La Saucisse Nature is less processed (lower NOVA group).
- Only Salchichón Costa Brava lists: Milk, Pork.
Ingredients
La Saucisse Nature
Viande de porc* (93%) dont jambon (20%), sel de mer, poivre, boyau naturel de mouton * Origine France
Salchichón Costa Brava
pork, bacon, lactose, salt, milk proteins, dextrose, spices, stabilizers (e-450, e-451), antioxidant flavors (e 301), preservatives (e-250, e-252) and dye (e-120),
FAQ
Which is healthier: La Saucisse Nature or Salchichón Costa Brava?
Overall, La Saucisse Nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La Saucisse Nature has fewer calories: 239 kcal versus 372 kcal per 100 g.
Which has less sugar?
La Saucisse Nature has less sugar: 0.5 g versus 2.7 g per 100 g.