La Lechera Original Leche Condensada vs Sweetened Condensed Milk
Neither product is clearly better overall — it depends on what matters most to you.
La Lechera Original Leche Condensada
Sweetened Condensed Milk
Nutrition per 100 g
| Nutrient | La Lechera Original Leche Co... | Sweetened Condensed Milk |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 440 kcal | 322 kcal |
| Fat | 4.4 g | 8 g |
| Saturated fat | 4.4 g | 5 g |
| Sugars | 79.2 g | 55 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 8.8 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweetened Condensed Milk has 27% fewer calories (322 kcal vs 440 kcal).
- La Lechera Original Leche Condensada has 45% less fat (4.4 g vs 8 g).
- La Lechera Original Leche Condensada has 12% less saturated fat (4.4 g vs 5 g).
- Sweetened Condensed Milk has 31% less sugar (55 g vs 79.2 g).
- La Lechera Original Leche Condensada has 14% more protein (8.8 g vs 7.6 g).
- Sweetened Condensed Milk is less processed (lower NOVA group).
Ingredients
La Lechera Original Leche Condensada
Leche parcialmente descremada de vaca (5.0% de grasa butirica y 64% de proteinas de la leche) y azúcares añadidos (azúcar), pasteurizados. *Contiene: Leche.*
Sweetened Condensed Milk
whole milk & sugar
FAQ
Which is healthier: La Lechera Original Leche Condensada or Sweetened Condensed Milk?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweetened Condensed Milk has fewer calories: 322 kcal versus 440 kcal per 100 g.
Which has less sugar?
Sweetened Condensed Milk has less sugar: 55 g versus 79.2 g per 100 g.