Comparison
Leche condensada vs Sweetened Condensed Milk
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Leche condensada | Sweetened Condensed Milk |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 322 kcal | 322 kcal |
| Fat | 8 g | 8 g |
| Saturated fat | 5 g | 5 g |
| Sugars | 55 g | 55 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 7.4 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Leche condensada
Leche de vaca y azúcar. Materia grasa: (8%). Extracto seco magro lácteo: (20%).
Sweetened Condensed Milk
whole milk & sugar
FAQ
Which is healthier: Leche condensada or Sweetened Condensed Milk?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leche condensada has fewer calories: 322 kcal versus 322 kcal per 100 g.
Which has less sugar?
Leche condensada has less sugar: 55 g versus 55 g per 100 g.
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